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Saturday 11.5.16


Saturday 11.5.16

15 Minutes of Strength

Build up to 1 RM

Clean + Thruster + Push Press + Split Jerk




4 Rounds
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps (24/20)
20 Wallball shots (20/14)
10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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