Saturday 11.5.16

Mobility

Halos

Bottoms Up Rotations

Conditioning

5 Minutes Farmer’s Carry – alternate back and forth between medium to heavy bells on each lap around the cage

Strength

OTM 6

8 Push Jerks

Workout

AMRAP 10

10 Double Bell Swings

30 Yard Front Rack Lunge

5 Double Bell Clean and Jerks