4
Nov
Saturday 11.5.16
Mobility
Halos
Bottoms Up Rotations
Conditioning
5 Minutes Farmer’s Carry – alternate back and forth between medium to heavy bells on each lap around the cage
Strength
OTM 6
8 Push Jerks
Workout
AMRAP 10
10 Double Bell Swings
30 Yard Front Rack Lunge
5 Double Bell Clean and Jerks