16
Dec
Saturday 12.17.16
With a Running Clock (6 minute cap)
21-15-9
Partner A Plank
Partner B Burpee Over Partner
Both partners complete the reps – If partner A breaks the plank, then partner B must stop burpees
Rest until minute 6, OR, go right into the AMRAP if you’re not done
AMRAP 7
10 Pull Ups
30 Double Unders
* Relay Style- Partner A completes pull ups and double unders while partner B rests, then switch
Rest 1 Minute
AMRAP 8
8 Box Jumps (30/24)
Max Rep Hang Cleans (115/75)
One person does one set while the other dead hangs from the bar. If the person from the bar drops, the other has to stop their reps.
Rest 1 Minute
Max Distance Row in 9 Minutes, switch as needed w/ partner