2
Dec
Saturday 12.3.16
Mobility
Lying Shoulder Rotations 4 x 5
High Windmill 2 x 5
Low Windmill 2 x 5
High/Low Windmill 2 x 5
Strength
OT2 Minutes for 16 Minutes
8 Push Press
3 x Length of Rig
Front Rack Lunge (35/26)
Workout
AMRAP 10
5 Double Bell Swings
3 Burpees
10 Double Bell Deadlifts
3 Body Builders