Saturday 12.3.16

Mobility

Lying Shoulder Rotations 4 x 5

High Windmill 2 x 5

Low Windmill 2 x 5

High/Low Windmill 2 x 5

Strength

OT2 Minutes for 16 Minutes

8 Push Press

3 x Length of Rig

Front Rack Lunge (35/26)

Workout

AMRAP 10

5 Double Bell Swings

3 Burpees

10 Double Bell Deadlifts

3 Body Builders