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Saturday – 12.8.2018

7
Dec

Saturday – 12.8.2018

Teams of 2:

10 Min for Load – 2RM Hang to Overhead (Snatch or C&J) – score=total combined weight

2 Min – Rest

AMRAP 30

Switch as Needed
3 min Treadmill Run
3 Hang to Overhead (Hang Snatch or Hang C&J) 95/65 (75/55)
3 Front Squat

3 min Treadmill Run
6 Hang to Overhead
6 Front Squat

3 min Treadmill Run
12 Hang to Overhead
12 Front Squat

3 min Treadmill Run
24 Hang to Overhead
24 Front Squat

* Reps continue to DOUBLE each round after the run until time expires. Score=Total Rep (no run)

 

 

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