Saturday 12.9.17

8:00 AM Kettlebell Club

Warm Up
2 x 1 Minute Figure 8
2 x 30 Seconds Figure 8 Holds

Mobility
2 x 1 Minute Halos

Shoulder Mobility Complex

Strength: Floor Press
5 x 5

Heavy Get Up x 2

Technique: Clean and Jerk

For Time
50 Double Bell Clean and Jerks