8
Dec
Saturday 12.9.17
8:00 AM Kettlebell Club
Warm Up
2 x 1 Minute Figure 8
2 x 30 Seconds Figure 8 Holds
Mobility
2 x 1 Minute Halos
Shoulder Mobility Complex
Strength: Floor Press
5 x 5
Heavy Get Up x 2
Technique: Clean and Jerk
For Time
50 Double Bell Clean and Jerks