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Saturday 2.10.18

9
Feb

Saturday 2.10.18

Teams of 4

First Group of 2

Max calorie row in 8 minutes

 

Second Group of 2

AMRAP 8

5 Burpees

10 Ring Push Ups

15 Air Squats

Partners switch places after each exercise

 

2 minute break after the 8 minutes then switch places with the other part of your group.

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