Call Us: (913) 213-5306

Saturday 2.10.18

9
Feb

Saturday 2.10.18

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex
Halo
Bottoms Up Rotations
Arm Bar
Side Press
Pullover

Technique Work
Half Get Ups
Full Get Ups
Heavy Get Up

Strength
OTM 10 – switch hands each minute
5 Bottom’s Up Presses

5 x 10 – Renegade Rows

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