9
Feb
Saturday 2.10.18
8:00 AM Kettlebell Club
Shoulder Mobility Complex
Halo
Bottoms Up Rotations
Arm Bar
Side Press
Pullover
Technique Work
Half Get Ups
Full Get Ups
Heavy Get Up
Strength
OTM 10 – switch hands each minute
5 Bottom’s Up Presses
5 x 10 – Renegade Rows