Saturday 2.10.18

8:00 AM Kettlebell Club

Shoulder Mobility Complex
Halo
Bottoms Up Rotations
Arm Bar
Side Press
Pullover

Technique Work
Half Get Ups
Full Get Ups
Heavy Get Up

Strength
OTM 10 – switch hands each minute
5 Bottom’s Up Presses

5 x 10 – Renegade Rows