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Saturday 2.17.18

16
Feb

Saturday 2.17.18

Saturday: Partner AMRAP 20

6 Renegade Rows (L/R=1)

12 Pull Ups

24 Russian Swings – no dinosaur arms

48 DU’s

 

Partner 1 starts working through the AMRAP exercises while Partner 2 rows 500 meters.  Switch upon completion of the 500 meter row.

 

Strength: OT2M for 12mins

3Push Press + 1 Split Jerk

*build across 6 sets

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