Call Us: (913) 213-5306

Saturday 2.17.18

16
Feb

Saturday 2.17.18

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex (1 x 5 each side)
Halo
Bottoms Up Rotations
Arm Bar
Side Press
Pullover

Technique Work
Half Get Ups
Full Get Ups
Heavy Get Up

Strength : Floor Press
5 x 10

Technique : Two Bell Snatches

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