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Saturday 2.20.16

19
Feb

Saturday 2.20.16

3 Person Team – 2 Rounds for Time and total Team Reps

Partner 1 – Runs 1 Lap with Slamball

Partner 2 – Performs AMRAP while Partner 1 is running
10 Pull-Ups
20 Push-Ups
30 Air Squats

Partner 3 – Performs AMRAP of “Bear Complex” while Partner 1 is running
Power Clean + Front Squat + Push Press + Back Squat +Push Press

Partner 1 runs back in to start the Gymnastic AMRAP
Partner 2 moves to Barbell Bear Complex AMRAP
Partner 3 takes off with Slamball

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