19
Feb
Saturday 2.20.16
3 Person Team – 2 Rounds for Time and total Team Reps
Partner 1 – Runs 1 Lap with Slamball
Partner 2 – Performs AMRAP while Partner 1 is running
10 Pull-Ups
20 Push-Ups
30 Air Squats
Partner 3 – Performs AMRAP of “Bear Complex” while Partner 1 is running
Power Clean + Front Squat + Push Press + Back Squat +Push Press
Partner 1 runs back in to start the Gymnastic AMRAP
Partner 2 moves to Barbell Bear Complex AMRAP
Partner 3 takes off with Slamball