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Saturday 2.24.17

23
Feb

Saturday 2.24.17

8:00 AM Kettlebell Club

 

Hip Mobility (3 x 10)
Cossack Squats

Shoulder Mobility (1 x 5)
Bottoms Up Rotations
Arm Bars
Side Press
Pullovers

OTM for 10 Minutes
1st Min: 5 Double Bell Squats
2nd Min: 10 Goblet Squats

Seated See Saw Press
5 x 5 (each side)

Single Bell Snatch Work

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