23
Feb
Saturday 2.24.17
8:00 AM Kettlebell Club
Hip Mobility (3 x 10)
Cossack Squats
Shoulder Mobility (1 x 5)
Bottoms Up Rotations
Arm Bars
Side Press
Pullovers
OTM for 10 Minutes
1st Min: 5 Double Bell Squats
2nd Min: 10 Goblet Squats
Seated See Saw Press
5 x 5 (each side)
Single Bell Snatch Work