Call Us: (913) 213-5306

Saturday 2.9.19

8
Feb

Saturday 2.9.19

“Bro”

Teams of three. One works, while the other two rest.

7 minutes:

50 Back Squats 155/115

50 Back Squats 185/135

AMRAP Back Squats 225/155

Rest 3 Minutes

7 minutes:

50 Bench Press 135/95

50 Bench Press 155/115

AMRAP Bench Press 185/135

Rest 3 Minutes

7 Minutes:

50 Deadlifts 185/135

50 Deadlifts 225/155

AMRAP Deadlifts 275/185

Leave a Reply