8
Feb
Saturday 2.9.19
“Bro”
Teams of three. One works, while the other two rest.
7 minutes:
50 Back Squats 155/115
50 Back Squats 185/135
AMRAP Back Squats 225/155
Rest 3 Minutes
7 minutes:
50 Bench Press 135/95
50 Bench Press 155/115
AMRAP Bench Press 185/135
Rest 3 Minutes
7 Minutes:
50 Deadlifts 185/135
50 Deadlifts 225/155
AMRAP Deadlifts 275/185