Call Us: (913) 213-5306

Saturday 3.10.18

9
Mar

Saturday 3.10.18

0800 Kettlebell Club

 

Hip Mobility
Cossack Squat Progression

Shoulder Mobility Complex

OTM 10 -switch sides each minute
Turkish Get Up

OTM 6
5 Double Bell Jerks
First 2 Minutes – Light
Second 2 Minutes – Moderate
Third 2 Minutes – Heavy

Clean and Jerk
4 Rounds
10 Light
6 Moderate
2 Heavy

Leave a Reply