10
Mar
Saturday 3.11.17
7:00 AM Boot Camp Session at CrossFit HealthRidge
Technique
Hang Clean
Strength – Power Clean
OT2M for 12 Minutes
6 Power Cleans
Time Trial – Half Mile Run
Technique – Dips
Alpha – Ring Dips
Bravo – Horn Dips
Charlie – Banded Horn Dips
OTM 5
5 Dips