Saturday 3.11.17

7:00 AM Boot Camp Session at CrossFit HealthRidge

Technique

Hang Clean

Strength – Power Clean

OT2M for 12 Minutes

6 Power Cleans

Time Trial – Half Mile Run

Technique – Dips

Alpha – Ring Dips

Bravo – Horn Dips

Charlie – Banded Horn Dips

OTM 5

5 Dips