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Saturday 3.12.16


Saturday 3.12.16

Teams of Two
800 Run
9 Body Builders
9 Curtis P’s
400 Run
15 Body Builders
15 Curtis P’s
200 Run
21 Body Builders
21 Curtis P’s


The runs are done together and reps cannot be started

until both partners return from the run.  Both partners need

to complete all the reps of all the exercises.  I.e. both

partners run 800/as soon as both return from the run

partner 1 does body builders partner 2 does Curtis P/switch places

partner 1 does Curtis P and partner 2 does body builders/both

partners run 400 and so on…

20 Minute Time Cap

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