Saturday 3.17.18

8:00 Kettlebell Club

Shoulder Mobility Complex

Turkish Get Up Progressions

OTM 10
Even Minutes: 10 Goblet Squats
Odd Minutes: 5 Double Bell Squats

OTM 30 Seconds for 5 Minutes
Basic – 6 Snatches
Intermediate – 8 Snatches
Advanced – 10 Snatches