16
Mar
Saturday 3.17.18
8:00 Kettlebell Club
Shoulder Mobility Complex
Turkish Get Up Progressions
OTM 10
Even Minutes: 10 Goblet Squats
Odd Minutes: 5 Double Bell Squats
OTM 30 Seconds for 5 Minutes
Basic – 6 Snatches
Intermediate – 8 Snatches
Advanced – 10 Snatches