17
Mar
Saturday 3.18.17
8:00 AM Kettlebell Club
Warm Up
Dragging Deadlifts
OTM 5
10 Swings (each hand)
Strength – Press Complex
Strict Press – 2 x 5
Push Press – 2 x 5
Push Jerk – 2 x 5
increase the load each exercise (single bell)
Technique – Snatch