Saturday 3.18.17

8:00 AM Kettlebell Club

Warm Up
Dragging Deadlifts

OTM 5
10 Swings (each hand)

Strength – Press Complex
Strict Press – 2 x 5
Push Press – 2 x 5
Push Jerk – 2 x 5

increase the load each exercise (single bell)

Technique – Snatch