Saturday 3.25.17

Saturday 7:00 AM Boot Camp Session will be at CrossFit HealthRidge

1 Mile Run

3 Minutes Max Reps Deadlifts

800 Run

3 Minutes Max Reps Hang Cleans

400 Run

3 Minutes Max Reps Shoulder to OverHead

400 Run

2 Minutes Max Shoulder to Overhead

800 Run

2 Minutes Max Hang Cleans

1 Mile Run

2 Minutes Max Reps Deadlifts