24
Mar
Saturday 3.25.17
Saturday 7:00 AM Boot Camp Session will be at CrossFit HealthRidge
1 Mile Run
3 Minutes Max Reps Deadlifts
800 Run
3 Minutes Max Reps Hang Cleans
400 Run
3 Minutes Max Reps Shoulder to OverHead
400 Run
2 Minutes Max Shoulder to Overhead
800 Run
2 Minutes Max Hang Cleans
1 Mile Run
2 Minutes Max Reps Deadlifts