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Saturday 3.3.18

2
Mar

Saturday 3.3.18

8:00 AM Kettlebell Club

 

Shoulder Mobility (1 x 5)
Bottoms Up Rotations
Arm Bars
Side Press
Pullovers

OTM for 10 Minutes
1st Min: 5 Double Bell Strict Press
2nd Min: 5 Double Bell Push Jerk (heavier bells)

Reverse Front Rack Lunge
5 x 5 (each side)

Double Bell Clean Work

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