Call Us: (913) 213-5306

Saturday 3.31.18

30
Mar

Saturday 3.31.18

8:00 AM Kettlebell Club

 

Shoulder Mobility Complex

Turkish Get Up Progressions : Top Down

Strict Press
5 x 5

Front Squats
5 x 5

Complex : Cleans
3 Double Bell Swings
3 Double Bell Cleans
3 Double Bell Jerks
3 Double Bell C and J

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