Call Us: (913) 213-5306

Saturday 3.4.17


Saturday 3.4.17

8:00 AM Kettlebell Club


Warm Up

Dragging Deadlifts x 2



OH Walks



5 x 8 Renegade Rows


4 Rounds (complete left side and immediately go into the right side)

One Arm Swing x 5 Reps
One Arm Clean x 5 Reps
One Arm Snatch x 5 Reps
One Arm Jerk x 5 Reps
Reverse Lunge x 5 Reps

Recommended Operating Weight:

One 16kg or 20kg kettlebell for most males
One 12kg or 16kg kettlebell for most females

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