3
Mar
Saturday 3.4.17
7:00 AM Boot Camp Session Meets at CrossFit HealthRidge
Strict Pull Up Progression
Alpha’s OT2M for 10 Minutes 4 Pull Ups
Bravo OT2M for 10 Minutes 5 Australian Pull Ups and 1 Pull Up
Charlie OT2M for 10 Minutes 5 Ring Rows and 2 Eccentric Pull Ups
Push Up Progression
3 Rounds of 30 Sec on and 30 Sec off
Max Rep Ground Thumpers
Max Reps Push Ups/Box Push Ups
Plank from Hands
Strength: Push Jerks (from the rack) Push Jerk
OT2MInutes for 20 Minutes
5 Reps at Heavy Weight