Saturday 4.1.17

7:00 AM Boot Camp Class will be held at CrossFit HealthRidge

Strength: Bench Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

In 12 Minutes
1200 Run
Max Clean and Jerks

In 6 Minutes
800 Run
Max Front Squats

In 4 Minutes
400 Run
Max Burpees