Saturday 5.27.17

7:00 AM Boot Camp Session at the CrossFit Location – Bring Your Weight Vest

Memorial Workout

1 Mile Weight Vest Run
5 Rounds
10 Wall Balls
10 Slam Balls
5 Deadlifts
5 Front Rack Lunges
800 Weight Vest Run
5 Rounds
5 Pull Ups
5 Ring Push Ups
10 Power Cleans
10 Shoulder to Overhead
1 Mile Weight Vest Run