9
Jun
Saturday 6.10.17
7:00 AM Boot Camp will be at the CrossFit location
Strength: Push Jerk
OT3M for 12 Minutes
10 Push Press
5 Box Jumps
Strength: Deadlift
OT3M for 12 Minutes
10 Deadlifts
3 Burpees
With a Battle Buddy
Buddy 1 – 400 Run with Slam Ball
Buddy 2 –
100 Wall Balls
100 Ring or Box Push Ups
50 Bent Over Rows
50 Front Squats
25 Burpees
25 Horn Dips or Bench Dips