Saturday 6.10.17

7:00 AM Boot Camp will be at the CrossFit location

Strength: Push Jerk
OT3M for 12 Minutes
10 Push Press
5 Box Jumps

Strength: Deadlift
OT3M for 12 Minutes
10 Deadlifts
3 Burpees

With a Battle Buddy
Buddy 1 – 400 Run with Slam Ball
Buddy 2 –
100 Wall Balls
100 Ring or Box Push Ups
50 Bent Over Rows
50 Front Squats
25 Burpees
25 Horn Dips or Bench Dips