Saturday 6.10.17

Warm Up
Walking the Plank

Mobility
2 x 3 Shoulder Mobility Complex
2 x 10 Cossack Squats

Strength
4 x 10 Floor Press
4 x 10 Front Squat

Workout – Single Bell
5, 4, 3, 2, 1, 2, 3, 4, 5 Snatch
1, 2, 3, 4, 5, 4, 3, 2, 1 Clean