0700 Boot Camp Class Will Meet at the CrossFit Location
Strength: Bench Press
OT3M of 15 Minutes
10 Reps
Strength: Pull Ups
OTM 10
Alpha – 3
Bravo – 1 plus 5 Ring Rows
Charlie – 5 Australian Pull Ups
4 Rounds
400 Run
5 Box Jumps
10 Ring Push Ups
15 Goblet Squats
10 Body Builders
5 Dips
