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Saturday 6.30.18 CrossFit Workout

29
Jun

Saturday 6.30.18 CrossFit Workout

As a 2 Person Team – AMRAP 7
100 Sprint
5 Burpees
10 Deadlifts (165/115)
5 Pull Ups

3 Minutes Rest

As a 2 Person Team – AMRAP 7
200 Meter Row
5 Burpees
15 Goblet Squats (53/35)
5 Push Ups

2 Minutes Rest

100 Power Snatches (95/65) for time.

Then calculate the team’s scores! Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches.

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