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Saturday 7.21.18 CrossFit Workout

20
Jul

Saturday 7.21.18 CrossFit Workout

The Saman Hero WOD

 

8 Rounds

13 Deadlifts (185/125)

17 Wall Balls (20/14)

400 Run

 

Thirty-eight-year-old Thai Navy SEAL Saman Gunan delivered oxygen tanks to the trapped boys and their coach but ran out of oxygen for himself on the trip out of the cave system.

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