21
Jul
Saturday 7.22.17
0700 Boot Camp Session is at the CrossFit Location
In 12 Minutes – Buddy Relay
Buddy 1 – 400 Run at 85% Effort
Buddy 2 – Rest
Switch every 400
4 Minutes Rest
In 4 Minutes – Buddy Bench
Buddy 1 – Max Reps Bench Press (weight should be about 70% of your 1 rep max)
Buddy 2 – Spot
Switch as needed/operate off of one bar
4 Minutes Rest
In 12 Minutes – Buddy Row
Buddy 1 – 200 Meter Row
Buddy 2 – Rest
Switch every 200 Meters
4 Minutes Rest
1 Mile Run for Time