21
Jul
Saturday 7.22.17
The Elevator (185/135)(115/85)(85/65)
20 Ground to Overhead
18 Front Squats
16 Deadlifts
14 Slam Balls
12 Wall Balls (20/14)(14/12)
10 Push Ups
8 Russian Swings (70/53)(53/44)(35/26)
6 GHD Sit Ups/Ab Mat Sit Ups
4 Pull Ups/Ring Rows
2 Burpees
Every round the top exercise drops off, but the exercises below it all move up a floor. I.e. on round 2 the ground to overhead drops off and front squats takes over the 20 spot, deadlifts take over the 18 spot and so on…