21
Jul
Saturday 7.22.17
8:00 AM Kettlebell Club
Warm Up
Intermediate – 100 swings for time. Try to do the swings unbroken
Beginner – OTM 5 – 8 Double Bell Deadlifts
Mobility
Intermediate – 2 x 5 Shoulder Mobility (Bottoms Up Rotation/Arm Bar/Side Press/Pullover)
Beginner – 2 x 5 Shoulder Mobility (Bottoms Up Rotation/Side Press/Pullover)
Intermediate – 3 x 10 Cossack Squats (no support) add a kettlebell for the final set
Beginner – 3 x 10 Cossack Squats (with support)
Strength
5 x 5 Renegade Row
Practice – Single Bell Snatch