Saturday 7.22.17

8:00 AM Kettlebell Club

Warm Up

Intermediate – 100 swings for time.  Try to do the swings unbroken

Beginner – OTM 5 – 8 Double Bell Deadlifts

Mobility

Intermediate – 2 x 5 Shoulder Mobility (Bottoms Up Rotation/Arm Bar/Side Press/Pullover)

Beginner – 2 x 5 Shoulder Mobility (Bottoms Up Rotation/Side Press/Pullover)

Intermediate – 3 x 10 Cossack Squats (no support) add a kettlebell for the final set

Beginner – 3 x 10 Cossack Squats (with support)

Strength

5 x 5 Renegade Row

Practice – Single Bell Snatch