27
Jul
Saturday 7.28.18 CrossFit Workout
Teams of 3 Relay Style
Part 1
9 Rounds (3 each)
5 Power Snatch (115/85)(95/65)(75/35)
15 DU’s
Part 2
(3000/2250) Meter Row
Part 3
6 Rounds (2 each)
10 Burpees Box Jumps
200 Run with Slam Ball
35 Minute time cap/ running clock/ score = total time