Saturday 7.28.18 CrossFit Workout

Teams of 3 Relay Style

Part 1

9 Rounds (3 each)

5 Power Snatch (115/85)(95/65)(75/35)

15 DU’s

Part 2

(3000/2250) Meter Row

Part 3

6 Rounds (2 each)

10 Burpees Box Jumps

200 Run with Slam Ball

35 Minute time cap/ running clock/ score = total time