Saturday 7.29.17

7:00 AM Boot Camp Session is at the CrossFit Facility

Technique : Pull Ups
OTM 8
Alpha – 3 Chin Ups
Bravo – 1 Pull Up 5 Ring Rows
Charlie – 5 Australian Pull Ups

Strength: Hang Clean
2 x 8 Hanging Hip Extension
2 x 8 Hanging Hip Extension + Shrug
2 x 8 Hanging Hip Extension + Shrug + High Pull
3 x 5 Hang Clean

1 Mile Run