28
Jul
Saturday 7.29.17
7:00 AM Boot Camp Session is at the CrossFit Facility
Technique : Pull Ups
OTM 8
Alpha – 3 Chin Ups
Bravo – 1 Pull Up 5 Ring Rows
Charlie – 5 Australian Pull Ups
Strength: Hang Clean
2 x 8 Hanging Hip Extension
2 x 8 Hanging Hip Extension + Shrug
2 x 8 Hanging Hip Extension + Shrug + High Pull
3 x 5 Hang Clean
1 Mile Run