7
Jul
Saturday 7.8.17
8:00 AM Kettlebell Club
Warm Up
Lateral Walking Swings
Mobility
Shoulder Mobility Complex
2 x 3
Lower Windmill
Upper Windmill
Upper/Lower Windmill
1 x 5
Strength
Walking Renegade Planks
Workout
OTM 10
3 L/3 R Clean and Press