Saturday 7.8.17

8:00 AM Kettlebell Club

Warm Up
Lateral Walking Swings

Mobility
Shoulder Mobility Complex
2 x 3

Lower Windmill
Upper Windmill
Upper/Lower Windmill
1 x 5

Strength
Walking Renegade Planks

Workout
OTM 10
3 L/3 R Clean and Press