Call Us: (913) 213-5306

Saturday 71319

13
Jul

Saturday 71319

ONLY ONE CLASS TODAY…9:30 AM

Partner WOD:

Teams of 3, share the load…

“Wreck Yourself”

800 Run with 45/25lb plate

6 Rope Climbs

20 Squat Cleans 135/95

800 Run with plate

9 Rope Climbs

35 Squat Cleans

800 Run with plate

12 Rope Climbs

50 Squat Cleans

*Scaling: 4 pull ups + 4 Knees to elbow = 1 Rope Climb

*All teammates run at same time, only one person has to carry the plate. On cleans and rope climbs, you can start on rope climbs and cleans at the same time. One partner should be resting.

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