12
Aug
Saturday 8.13.16
Conditioning
5 x Walking Swings
Shoulder Mobility
10 Halos both Directions
2 x 5 Bottoms Up Rotations
2 x 5 Arm Bars
Strength
OTM 5
5 Double Bell Front Squat
Workout 1
OTM 10
10 Single/Double Bell Swings
5 Burpees
Workout 2
OTM 5
30 Seconds Deadlift
30 Seconds Rest