Saturday 8.13.16

Conditioning

5 x Walking Swings

Shoulder Mobility

10 Halos both Directions

2 x 5 Bottoms Up Rotations

2 x 5 Arm Bars

Strength

OTM 5

5 Double Bell Front Squat

Workout 1

OTM 10

10 Single/Double Bell Swings

5 Burpees

Workout 2

OTM 5

30 Seconds Deadlift

30 Seconds Rest