Saturday 8.13.16

With a Battle Buddy

Keep going until you are told to stop!!!

10 Front Squats (apiece)

10 Burpees (apiece)

20 Dips (switch as needed)

6 Grass Hill Runs (1 works/ 1 rests)

50 Crunches (switch as needed)

20 Pull Ups (switch as needed)

2 Partner Carries Up Long Hill (split)

12 Vaults (both go through 2Xs)

50 Prone Frog Hops (switch as needed)