12
Aug
Saturday 8.13.16
With a Battle Buddy
Keep going until you are told to stop!!!
10 Front Squats (apiece)
10 Burpees (apiece)
20 Dips (switch as needed)
6 Grass Hill Runs (1 works/ 1 rests)
50 Crunches (switch as needed)
20 Pull Ups (switch as needed)
2 Partner Carries Up Long Hill (split)
12 Vaults (both go through 2Xs)
50 Prone Frog Hops (switch as needed)