Saturday 8.19.17

Partner WOD(s)

WOD 1

AMRAP 8 (115/75)

20 Front Squats

20 Shoulder to Overhead

One person works at a time.  Every time the barbell touches the ground both people do 3 burpees

WOD 2

AMRAP 8 (255/155) Ladder Up

Deadlift

Burpee over the Bar

Partner 1 does all even rounds; Partner 2 does all odd rounds

WOD 3

“Helen”

3 Rounds

400 Run

21 Russian Swings (53/35)

12 Pull Ups

Switch as needed, but both partner do the 400 run together.