18
Aug
Saturday 8.19.17
Partner WOD(s)
WOD 1
AMRAP 8 (115/75)
20 Front Squats
20 Shoulder to Overhead
One person works at a time. Every time the barbell touches the ground both people do 3 burpees
WOD 2
AMRAP 8 (255/155) Ladder Up
Deadlift
Burpee over the Bar
Partner 1 does all even rounds; Partner 2 does all odd rounds
WOD 3
“Helen”
3 Rounds
400 Run
21 Russian Swings (53/35)
12 Pull Ups
Switch as needed, but both partner do the 400 run together.