18
Aug
Saturday 8.19.17
8:00 AM Kettlebell Club
Warm Up
3 Rounds Farmer’s Carry (3 Laps)
1st Lap – Light
2nd Lap – Medium
3rd Lap – Heavy
Shoulder Mobility
1 x 5
Bottoms Up Rotation
Arm Bar
Side Press
Pullover
Strength
OTM 6
5 Double Bell Strict Press
Kettlebell/Body Weight Challenge
Continue the on the 30 seconds until you miss the cutoff
First Round (2 minutes in length)
1st 30 seconds 2 Russian swings (53/35)
2nd 30 seconds 2 push ups
3rd 30 seconds 1 Goblet Squat (53/35)
4th 30 seconds 1 burpee
In each additional round add 2 more swings, 2 more push ups, 1 more goblet squat and 1 more burpee