Saturday 8.19.17

8:00 AM Kettlebell Club

Warm Up
3 Rounds Farmer’s Carry (3 Laps)
1st Lap – Light
2nd Lap – Medium
3rd Lap – Heavy

Shoulder Mobility
1 x 5
Bottoms Up Rotation
Arm Bar
Side Press
Pullover

Strength
OTM 6
5 Double Bell Strict Press

Kettlebell/Body Weight Challenge

Continue the on the 30 seconds until you miss the cutoff

First Round (2 minutes in length)

1st 30 seconds 2 Russian swings (53/35)

2nd 30 seconds 2 push ups

3rd 30 seconds 1 Goblet Squat (53/35)

4th 30 seconds 1 burpee

In each additional round add 2 more swings, 2 more push ups, 1 more goblet squat and 1 more burpee