19
Aug
Saturday 8.20.16
Conditioning – 5 Minutes
Front Rack Walking Lunges – rest as needed
Shoulder Mobility
10 Halos both Directions
2 x 5 Bottoms Up Presses
2 x 5 Arm Bars
Strength (10 Minutes)
5 x 8 Renegade Rows
5 x 5 Para Presses
Workout 1
OT2M for 10 Minutes
5 Double Bell Clean and Jerks
3 Double Bell Clean and Jerks
1 Double Bell Clean and Jerks
Increase weight with each