Saturday 8.20.16

Conditioning – 5 Minutes

Front Rack Walking Lunges – rest as needed

Shoulder Mobility

10 Halos both Directions

2 x 5 Bottoms Up Presses

2 x 5 Arm Bars

Strength (10 Minutes)

5 x 8 Renegade Rows

5 x 5 Para Presses

Workout 1

OT2M for 10 Minutes

5 Double Bell Clean and Jerks

3 Double Bell Clean and Jerks

1 Double Bell Clean and Jerks

Increase weight with each