25
Aug
Saturday 8.26.17
8:00 AM Kettlebell Club
Warm Up
750 Row
Mobility
1 x 3 High Windmill
1 x 3 Low Windmill
1 x 3 High/Low Windmill
Drills : Clean and Half Snatch
Workout
8 Rounds
5 Double Bells Swings
5 Double Bell High Pulls
5 Double Bell Half Snatch
30 seconds rest after each round
then
8 Rounds (30 sec on/30 sec off)
Double Bell Clean and Jerk