Saturday 8.26.17

8:00 AM Kettlebell Club

Warm Up
750 Row

Mobility
1 x 3 High Windmill
1 x 3 Low Windmill
1 x 3 High/Low Windmill

Drills : Clean and Half Snatch

Workout
8 Rounds
5 Double Bells Swings
5 Double Bell High Pulls
5 Double Bell Half Snatch
30 seconds rest after each round

then
8 Rounds (30 sec on/30 sec off)
Double Bell Clean and Jerk