26
Aug
Saturday 8.27.16
Mobility
High Windmill 2 x 5
High/Low Windmill 2 x 5
Low Windmill 2 x 5
Conditioning
OTM 8
5 Double Bell Front Squats
3 Push Jerks
Skills Practice
Get Ups
Snatch
10 Minutes Max Effort
1 Turkish Get Ups with 5 Snatches at Top