Saturday 8.27.16

Mobility

High Windmill 2 x 5

High/Low Windmill 2 x 5

Low Windmill 2 x 5

Conditioning

OTM 8

5 Double Bell Front Squats

3 Push Jerks

Skills Practice

Get Ups

Snatch

10 Minutes Max Effort

1 Turkish Get Ups with 5 Snatches at Top