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Saturday 8.4.18 CrossFit Workout

3
Aug

Saturday 8.4.18 CrossFit Workout

In Teams of 3

100/70 Calorie Row

30 Clean and Jerks (135/95)

200 Run (each)

50 Slam Balls (30/25)

200 Run (each)

30 Clean and Jerks (135/95)

100 Burpees

Switch as Needed

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