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Saturday 9.15.18 CrossFit Workout

14
Sep

Saturday 9.15.18 CrossFit Workout

With a Partner – Air Force

 

1 works and 1 rests

40 Thrusters (95/65)

40 Sumo Deadlift High Pull

40 Push Jerks

40 Front Squats

40 Snatch

 

EMOM – 4 in sync burpees starting at 3.2.1…

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