Saturday 9.16.17

8:00 AM Kettlebell Club

Warm Up
2 Laps Dragging Deadlifts
2 x 10 Chest Swings
2 x 60 sec Figure 8 Holds

Strength
5 Rounds 5/3/1 Clean Ladder
Increase weight with each set

Technique
6 Turkish Get Ups

Workout
5 Rounds (left/right is one round)
5 Swings
5 Cleans
5 Jerks
5 Snatches
5 Lunges