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Saturday 9.22.18

21
Sep

Saturday 9.22.18

Partner AMRAP 30

20 Box Jumps (24/20)

20 OH Walking Lunges with Dumbbell (10 each arm)

15 Slam Balls

15/12 Calorie Row

10 Toes to Bar

10 Dumbbell Snatch (50/35)

5 Burpee Box Jumps

 

Alternate Exercises

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