Teams of 3 – One Bar, One Rope & One Medball
- Fran 21-15-9 of Thrusters & Pull-ups (95/65)
- Isabel 30 Snatches (95/65)
- Annie 50-40-30-20-10 of DUs & Sit-Ups
- Elizabeth 21-15-9 of Cleans & Ring Dips (135/95)
- Karen 150 Wallball Shots (20/14)
You must complete all workouts. Multiple people can be working at a time, but must work with only one of everything in their equipment list.