2
Sep
Saturday 9.3.16
Teams of Two
Buy In: 2 x 100 Partner Fireman’s Carry
3 Rounds (each)
Partner 1: Row 250m
Partner 2: Double KB Front Rack Hold (53/35)
While one partner is rowing, the other is holding the kettlebells in the front rack position. Partners switch positions until both partners have rowed 3 rounds.
2 Rounds (each)
Partner 1: 10 Burpee Pull-Ups
Partner 2: Farmers Carry 100 Yards (53/35)
Partners switch positions until both partners have completed 2 rounds of Farmers Carry.
1 Round (each)
Partner 1: 400 Run
Partner 2: 30 Russian Swings (70/53)
Partners switch positions until both partners have run a 400.
Cash Out: 2 x 100 Partner Fireman’s Carry