Saturday 9.3.16

Teams of Two

Buy In:  2 x 100 Partner Fireman’s Carry

3 Rounds (each)

Partner 1: Row 250m

Partner 2: Double KB Front Rack Hold (53/35)

While one partner is rowing, the other is holding the kettlebells in the front rack position. Partners switch positions until both partners have rowed 3 rounds.

2 Rounds (each)

Partner 1: 10 Burpee Pull-Ups

Partner 2: Farmers Carry 100 Yards (53/35)

Partners switch positions until both partners have completed 2 rounds of Farmers Carry.

1 Round (each)

Partner 1: 400 Run

Partner 2: 30 Russian Swings (70/53)

Partners switch positions until both partners have run a 400.

Cash Out:  2 x 100 Partner Fireman’s Carry